The latest news

7 physical activities to reduce stress (and 7 to avoid!)

By jemmasibley on 2 November 2023 General
Stress is a common issue that can have a significant impact on our physical and mental well-being. Physical activity is…
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How can quitting smoking support my mental health?

By jemmasibley on 11 October 2023 General
It is common knowledge that stopping smoking leads to physical benefits just 8 hours after stopping, and reduces the risk…
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Find your little big thing this World Mental Health Day

By jemmasibley on 10 October 2023 General, Patients
World Mental Health Day is an important day that serves as a reminder of the importance of mental wellbeing in…
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What is DIT (Dynamic Interpersonal Therapy)?

By laurengage on 27 April 2021 Patients
DIT, or dynamic interpersonal therapy, is a time-limited psychodynamic therapy designed to help people manage relationship and emotional problems, specifically…
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The vital link between self-awareness, mental health, and wellbeing

By Ariana Suleyman on 19 April 2021 General, Patients
What is self-awareness? Aside from being another one of those terms widely thrown about and seemingly one of the latest…
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What is EMDR therapy?

By laurengage on 8 April 2021 Patients
EMDR (which stands for eye movement desensitisation and reprocessing) is a form of psychotherapy used to help healing and recovery…
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Tips to help you combat stress

By laurengage on 3 April 2021 General
April is Stress Awareness Month, so we’re taking the opportunity to share some tips that could help you to combat…
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What is IPT?

By laurengage on 26 March 2021 General
IPT stands for interpersonal therapy. It is a form of evidence-based psychotherapy designed to improve the quality of a patient’s…
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