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By Freya Saunders Martin on 27 April 2021 Patients

DIT, or dynamic interpersonal therapy, is a time-limited psychodynamic therapy designed to help people manage relationship and emotional problems, specifically…

By Bobbie Groves on 19 April 2021 General, Patients

What is self-awareness? Aside from being another one of those terms widely thrown about and seemingly one of the latest…

By Freya Saunders Martin on 8 April 2021 Patients

EMDR (which stands for eye movement desensitisation and reprocessing) is a form of psychotherapy used to help healing and recovery…

By Freya Saunders Martin on 3 April 2021 General

April is Stress Awareness Month, so we’re taking the opportunity to share some tips that could help you to combat…

By Freya Saunders Martin on 26 March 2021 General

IPT stands for interpersonal therapy. It is a form of evidence-based psychotherapy designed to improve the quality of a patient’s…

By Farhia Hassan on 19 March 2021 General, Patients

Many of us are preparing for a sense of normality and getting back to the hustle and bustle of everyday…

By Bobbie Groves on 4 March 2021 General

Since the coronavirus outbreak, it is no surprise that the UK’s Higher Education sector has seen a monumental increase in…

By Freya Saunders Martin on 2 March 2021 General

The COVID-19 pandemic has driven the rapid uptake of remote health services. The numbers of GP consultations, outpatient appointments, and…