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What is DIT (Dynamic Interpersonal Therapy)?
By laurengage on 27 April 2021
Patients
DIT, or dynamic interpersonal therapy, is a time-limited psychodynamic therapy designed to help people manage relationship and emotional problems, specifically…
The vital link between self-awareness, mental health, and wellbeing
By Ariana Suleyman on 19 April 2021
General, Patients
What is self-awareness? Aside from being another one of those terms widely thrown about and seemingly one of the latest…
What is EMDR therapy?
By laurengage on 8 April 2021
Patients
EMDR (which stands for eye movement desensitisation and reprocessing) is a form of psychotherapy used to help healing and recovery…
Tips to help you combat stress
By laurengage on 3 April 2021
General
April is Stress Awareness Month, so we’re taking the opportunity to share some tips that could help you to combat…
What is IPT?
By laurengage on 26 March 2021
General
IPT stands for interpersonal therapy. It is a form of evidence-based psychotherapy designed to improve the quality of a patient’s…
Returning to work and education
By Farhia Hassan on 19 March 2021
Patients, General
Many of us are preparing for a sense of normality and getting back to the hustle and bustle of everyday…
Student Mental Health – Where do we go from here?
By Ariana Suleyman on 4 March 2021
General
Since the coronavirus outbreak, it is no surprise that the UK’s Higher Education sector has seen a monumental increase in…
Maximising NHS capacity: remote healthcare services
By laurengage on 2 March 2021
General
The COVID-19 pandemic has driven the rapid uptake of remote health services. The numbers of GP consultations, outpatient appointments, and…
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