What is Group Therapy?
Group Therapy is a form of CBT delivered to several people in a group setting by two experienced therapists
This treatment journey will help you learn new skills and techniques to manage and overcome your difficulties
Why Group Therapy?
Research and feedback from groups has shown that listening to others can help to normalise your own experiences
Group therapy will provide a safe environment for you to do this, whilst giving you the opportunity to hear from others who are experiencing similar difficulties
Group Therapy offers a sense of community and social support that can be difficult to replicate in one-to-one sessions
What to expect
The courses are made up of 8 sessions and will be delivered by fully trained therapists
The sessions will be delivered using the CBT method of delivery
There will be opportunity for discussions to take place, participation is optional.
Self-lead learning will be tasked for outside of the session, to support with longer term benefits
The sessions are delivered remotely via Microsoft Teams. All personal data is anonymised.
Remotely delivered Group Therapy is available with a shorter waiting time so you will have the opportunity to receive support sooner
Group therapy can be accessed from the comfort of your own home via Microsoft Teams.
You will learn new skills and techniques to manage and overcome your difficulties, and learn from other peoples experiences
Persons over 18
Specific service referrals only (To be included)
Currently on a CBT waiting list
People experiencing with Low Mood, Anxiety, OCD
For more information you can contact the Patient Services Team on 0333 5773024