Find your little big thing this World Mental Health Day

World Mental Health Day is an important day that serves as a reminder of the importance of mental wellbeing in our lives. As we mark this day in 2023, the world continues to grapple with the profound impact of the COVID-19 pandemic on our mental health. It is more crucial than ever to raise awareness, reduce stigma, and advocate for better mental health support systems. In this blog, we’ll explore the significance of World Mental Health Day and share some practical ways to prioritise mental health in our daily lives.

Mental health in 2023

Mental health has been in the spotlight in recent years, and for good reason. The pandemic brought about unprecedented levels of stress, anxiety, and depression for individuals worldwide. While we have made strides in understanding and addressing mental health issues, there is still much work to be done.

In 2023, the global mental health landscape is evolving. People are beginning to recognise that mental health is just as important as physical health, and societies are slowly shifting their attitudes toward mental wellbeing. Governments, organisations, and individuals are working together to create a more supportive environment for those who struggle with mental health challenges.

The role of awareness

World Mental Health Day plays a crucial role in raising awareness about mental health issues. It encourages open conversations, reduces stigma, and empowers individuals to seek help when needed. By sharing stories and experiences, we can create a more compassionate society where everyone feels comfortable discussing their mental health.

Practical steps to prioritize your mental health:

1. Self-Care: Find your little big thing – something little that can make a big difference to your mental health. Make self-care a non-negotiable part of your daily routine. This can include exercise, meditation, journaling, or any activity that helps you relax and de-stress.
2. Seek Support: Don’t be afraid to reach out to friends, family, or a mental health professional when you’re struggling. Seeking help is a sign of strength, not weakness.
3. Set Boundaries: Establish healthy boundaries in your personal and professional life. Learn to say no when necessary and prioritise your mental wellbeing.
4. Disconnect: In the digital age, it’s essential to take breaks from screens and social media. Constant connectivity can contribute to stress and anxiety.
5. Practice Mindfulness: Mindfulness techniques can help you stay present and reduce racing thoughts. Consider incorporating mindfulness meditation into your daily routine.
6. Be Kind to Yourself: Remember that perfection is unattainable. Be gentle with yourself, practice self-compassion, and celebrate your achievements, no matter how small.
7. Stay Informed: Keep yourself informed about mental health resources available in your community. Knowledge is power, and knowing where to turn for help can make a significant difference.

Advocating for change

Individual actions are just one piece of the puzzle. To create lasting change in mental health support systems, we must advocate for policy changes and increased funding for mental health services. There needs to be more support for organisations that work to promote mental health awareness and accessibility to mental health care.

As we commemorate World Mental Health Day in 2023, let us remember that mental health is a fundamental aspect of our overall wellbeing. By raising awareness, reducing stigma, and taking practical steps to prioritise our mental health, we can work together to create a world where mental wellbeing is valued and supported for all. Remember that you are not alone, and help is always available. Together, we can make a positive difference in the lives of those affected by the challenges of mental health.

If you or someone you know is struggling with their mental health, please see some resources and services below.

General information

• Mind
  mind.org.uk
  InfoLine: 0300 123 3393
  The Mind InfoLine can help you find specialist services in your area.
• Mental Health Foundation
  www.mentalhealth.org.uk
  Find resources, and services and organisations that offer help and support directly to people with mental health problems.

Digital therapies

• Xyla Digital Therapies
  xyladigitaltherapies.com
  Digital therapies for adults, and children and young people. This digital service is accessible anywhere in the UK, with sessions available in 40+ languages and a number of communication methods based on patient preference.
  General email: info@xyladigitaltherapies.com 
  Children and Young People email: servicesupport@xyladigitaltherapies.com 
  Adult patients: 0333 577 3024 
  Children and Young People patients: 0333 188 5316 

Helplines and listening services

• Samaritans
  www.samaritans.org
  24 hours a day, 365 days a year. Call 116 123 (free from any phone).
• Shout
  www.giveusashout.org
  For immediate support text SHOUT to 85258 to chat by text to a trained and supervised
  volunteer. Free, confidential and available 24 hours a day, 365 days a year.
• For more options, visit the Helplines Partnership website for a directory of UK helplines:
  www.helplines.org/helplines

If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority. If you are thinking about ending your life, please call 999 (UK) or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.