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By Freya Saunders Martin on 11 August 2020 General

My problems started one night when I was out at a house party, one minute I was having fun, and…

By Ariana Suleyman on 9 June 2020 General

Black, Asian and Minority Ethnic (BAME) communities make up nearly 20% of the population of England and Wales. It’s important to note…

By Esther Boakye on 29 May 2020 General

What is ‘body image’? Body image is a term used to describe how we feel and what we think about…

By Freya Saunders Martin on 18 May 2020 General

Self-care is a popular topic at the moment, and rightly so. Taking time out to dedicate to preserving, maintaining or…

By Freya Saunders Martin on 28 April 2020 General

Guided self-help is a brief therapy based on a low-intensity version of CBT (cognitive behavioural therapy). The aim of it is…

By Freya Saunders Martin on 20 April 2020 General

In times like this, self-care is more important than ever. With news about the coronavirus dominating the media, even the…

By Freya Saunders Martin on 5 March 2020 General

2nd – 8th March 2020 is Eating Disorders Awareness Week and many people are doing their bit to help open up the…

By Freya Saunders Martin on 20 February 2020 General

Cognitive Behavioural Therapy (CBT) is one of the most common modalities of talking therapy for a range of mental health…