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Case study: Rachel
By Freya Saunders Martin on 11 August 2020
General
My problems started one night when I was out at a house party, one minute I was having fun, and…
Mental Health in BAME communities
By Ariana Suleyman on 9 June 2020
General
Black, Asian and Minority Ethnic (BAME) communities make up nearly 20% of the population of England and Wales. It’s important to note…
The role of body image on mental health
By Esther Boakye on 29 May 2020
General
What is ‘body image’? Body image is a term used to describe how we feel and what we think about…
The impact of kindness on your mental health
By Freya Saunders Martin on 18 May 2020
General
Self-care is a popular topic at the moment, and rightly so. Taking time out to dedicate to preserving, maintaining or…
What is guided self-help?
By Freya Saunders Martin on 28 April 2020
General
Guided self-help is a brief therapy based on a low-intensity version of CBT (cognitive behavioural therapy). The aim of it is…
Practising self-care during COVID-19
By Freya Saunders Martin on 20 April 2020
General
In times like this, self-care is more important than ever. With news about the coronavirus dominating the media, even the…
Eating Disorders Awareness Week
By Freya Saunders Martin on 5 March 2020
General
2nd – 8th March 2020 is Eating Disorders Awareness Week and many people are doing their bit to help open up the…
What is CBT?
By Freya Saunders Martin on 20 February 2020
General
Cognitive Behavioural Therapy (CBT) is one of the most common modalities of talking therapy for a range of mental health…
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