The latest news

What is DIT (Dynamic Interpersonal Therapy)?

By laurengage on 27 April 2021 Patients
DIT, or dynamic interpersonal therapy, is a time-limited psychodynamic therapy designed to help people manage relationship and emotional problems, specifically…
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The vital link between self-awareness, mental health, and wellbeing

By Bobbie Groves on 19 April 2021 General, Patients
What is self-awareness? Aside from being another one of those terms widely thrown about and seemingly one of the latest…
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What is EMDR therapy?

By laurengage on 8 April 2021 Patients
EMDR (which stands for eye movement desensitisation and reprocessing) is a form of psychotherapy used to help healing and recovery…
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Returning to work and education

By Farhia Hassan on 19 March 2021 Patients, General
Many of us are preparing for a sense of normality and getting back to the hustle and bustle of everyday…
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