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What is DIT (Dynamic Interpersonal Therapy)?
By laurengage on 27 April 2021
Patients
DIT, or dynamic interpersonal therapy, is a time-limited psychodynamic therapy designed to help people manage relationship and emotional problems, specifically…
The vital link between self-awareness, mental health, and wellbeing
By Bobbie Groves on 19 April 2021
General, Patients
What is self-awareness? Aside from being another one of those terms widely thrown about and seemingly one of the latest…
What is EMDR therapy?
By laurengage on 8 April 2021
Patients
EMDR (which stands for eye movement desensitisation and reprocessing) is a form of psychotherapy used to help healing and recovery…
Returning to work and education
By Farhia Hassan on 19 March 2021
General, Patients
Many of us are preparing for a sense of normality and getting back to the hustle and bustle of everyday…
